8 Days Heart Awakening Silent Meditation Retreat
Apr 19 - Apr 28$1350
Retreat into YourSelf,
Retreat into Silence beyond mind, into the Heart.
Allow to be taken on an unforgettable journey back Home.
10 days retreat, including 8 full days program with meditation, deep relaxation and self-exploration while observing noble silence(mauna)
Allow yourself the treat to just Be and rejoice in the wisdom of the Heart while learning about Hridaya meditation and how to establish your own meditation practice.
Creating a quiet and supportive environment, a group retreat is the best way to immerse yourself into Self Enquiry and silence and reap the benefits of it.
How’s often do we take time for ourselves? With no devices on, and no agenda, with no scattered information for our mind to process? A silent retreat is possibly the only way to truly experience deepening in our meditation practice, purification on all levels and the chance for insight and inner transformation.
The sessions of the retreat include presentation of techniques from different meditation and mystical traditions and the time to practice them, inspirational talks sharing the vision of Non-duality (Advaita Vedanta) and a daily Hridaya hatha yoga practice to relax the body and harmonise the energies.
A retreat suitable both for beginners and for people with an established practice, looking for expanding the their practice .
The retreat is held in the tradition of Hridaya Yoga. Hridaya (meaning the Spiritual Heart) is a spiritual path based on the philosophy of non-duality, advaita, and the teachings of the great Indian sage Ramana Maharishi. Nevertheless, it combines techniques from all authentic spiritual traditions (Buddhism, Sufism, Yoga, Christian mysticism) and sacred poetry reading in order to provide a broad and comprehensive view in the search for the Self. A search that starts and ends in the Heart.
Hridaya meditation has proven benefits on all levels of our being – physical health, mental clarity, emotional release, deeper self-knowledge, loss of anxiety and rekindled spark for Life, lived in alignment with our innermost truth and with an open heart.
“An awakened heart leads to an entirely new way of looking at life, yourself, others, society and ultimately at the whole created order. What that means in practical and everyday terms will differ for each of us.”- Peter Spink
7.00 – 9.00 – Meditation sessions
9.00 – 10.00 – Breakfast
10.00 – 11.00 – Teachings
11.15 – 12.30 – Hatha yoga
12.30-13.30 – Meditation
13.30 – 15.30 – Lunch and rest
15.30 – 16.30 – Yoga practice (relaxation/pranayama)
16.30 – 19.00 – Meditation sessions
19.00 – 20.00 – Dinner
20.00 – 21.30 – Questions and answers / Technique presentation/ Practice
Dates: 19-28 April 2019
over Easter and Anzac day
19th April, Friday, is the arrival day, with time for registration, accommodation, dinner and an intro session
27th April in the evening silence ends with a sharing session, optional departure
28th April – morning meditation, tidy-up, departure
the retreat is catered with 3 yummy vegan meals per day
+meals upon departure and before leaving
The diet is Sattvic (pure and balanced), with no caffeine or drug intake which facilitates detox and rejuvenation ro the body as well as aids the meditation and yoga practice.
Private or shared (2 or 4 beds) rooms available.
The retreat venue is a gorgeous old house with wonderful property around it where we can take walks and feel close nature. Speaking Wonderful mountain peaks, little lake and private Goddess forest 🙂
Yet, it is so easily accessible – only 2km from SH1 into the country.
Look up www.stratheanretreat.nz