Conscious Movement = Vitality = A Happier You. Re-pattern: Open connections between your brain and your body. Release: Relax muscle tension and soothe your nervous system. Revitalise: Reduce chronic pain and improve posture and mobility. Restore: Enjoy your full range of motion, strength and balance. Regardless of your age or ability Somatic movements are gentle and accessible to everyone. Bring a blanket or yoga mat and a small cushion (approx. 13”x 13”)Find out more »
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