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Jun 2019

Gentle Somatic Movement with Mayank

When: 4 Jun, 2019 @ 1:00 pm - 2:00 pm
|Recurring Events (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until 23 Jul, 2019

Where: Te Newhanga Kāpiti Community Centre, 15 Ngahina Street
Paraparaumu, Wellington New Zealand

Conscious Movement = Vitality = A Happier You.  Re-pattern: Open connections between your brain and your body. Release:  Relax muscle tension and soothe your nervous system. Revitalise: Reduce chronic pain and improve posture and mobility. Restore: Enjoy your full range of motion, strength and balance.  Regardless of your age or ability Somatic movements are gentle and accessible to everyone. Bring a blanket or yoga mat and a small cushion (approx. 13”x 13”)

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$10 – $15

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