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Fundamentals of Meditation - A weekend retreat, August 28-30 Gyaan Yoga (the way of enquiry) Bhakti Yoga (the way of transcendence) Karma Yoga (wisdom in action) Why meditation? The central principle of meditation, Sat (pure Being) Chit (pure knowing) Anand (pure love). How meditation? Learn and practise techniques that will establish a regular meditation practice, through conscious breathing that calm, balance and strengthen your nervous system and repeating Sanskrit mantras that work to transform your consciousness. Dispelling myths of meditation…Find out more »
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