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Mental health concerns in New Zealand are common. Approximately one in five adults will experience mental illness in any given year. That means that anyone living in New Zealand can expect to have close contact with someone who is struggling with their mental health. Whilst most people know something about common first aid problems such as cuts and grazes, coughs and colds, sprains and strains, we’re often less equipped to recognize and help with the mental health equivalent. Regular first…Find out more »
Autumn, the most nourishing of seasons, the time of harvest. Great time to contemplate on what was sawn and what we can reap. We're inviting you to do this in the context of a Cacao Ceremony, a one-off special event. ~WHEN & WHERE? 14th April, Sunday, 4pm Location: The Chameleon Club, Hastings ~WHAT IS A CACAO CEREMONY? The tradition of drinking ceremonial cacao has its origin in the ancient cultures of the Mayas and Aztecas in Central America. It was…Find out more »
Retreat into YourSelf, Retreat into Silence beyond mind, into the Heart. Allow to be taken on an unforgettable journey back Home. 10 days retreat, including 8 full days program with meditation, deep relaxation and self-exploration while observing noble silence(mauna) Allow yourself the treat to just Be and rejoice in the wisdom of the Heart while learning about Hridaya meditation and how to establish your own meditation practice. Creating a quiet and supportive environment, a group retreat is the best way…Find out more »
Consider the depth that only silence can bring and come retreat with us, yet into your own self! *WHAT IS A SILENT RETREAT? A silent retreat means that everyone participating observes mauna, noble silence. No conversations, but also no use of phone or any devices, not even reading. This external vow of silence may seem harsh or difficult, yet it is actually a very natural and normal once begun and inevitably brings an experience of deep peace. In an environment…Find out more »
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